Healthy diets don't make anyone sissified and weak.
You're making a "Correlation–causation fallacy".
You are correct in thinking that sissy/weak men care about their health more,
but you are reversing the logic. It's not the healthy food that made them sissy/weak,
it's being sissy/weak that makes men care about their health.
Together with the manly culture of meat and BBQ, that makes you relate unhealthy food with "real men" and healthy food with "sissy/weak" men. That's irrational thinking.
Understand that there is lots of marketing behind the idea of manly men. They advertise it with a big hairy man, on his ranch, cutting up a dead animal, putting it on the grill, in a leather apron, covered in smoke, drinking beer, with his mates. And for a while, that's all a lot of fun, good eating, good times. But if that makes you eat unhealthy everyday, you end up fat, out of breath, with diminished heart function from blocked arteries, elevated cholesterol and hypertension, requiring medication with side-effects, possibly turning diabetic, and all medical bills associated with it. It was all very manly for a while, but it can turn that big burly man into a weakling, who cannot do his job anymore and probably dies before his retirement.
Is it manly, when he leaves his wife without his income and lots of medical debt?
Studies show that top athletes perform much better on a fully plant based diet, than on meat, even high quality unprocessed meat that is considered healthy. It takes more effort to balance a plant based diet, to compensate for some deficiencies (only Vitamin B12 cannot be compensated without supplements), but then it provides the body with a much more complete source of nutrients. It opens up all the arteries to utilize the full power of the heart, which make top athletes perform their best.
Actually that manly American food culture turns people malnourished.
All those jiggly asses you see walking around are STARVING for vitamins (Vitamin C, Vitamin E, Carotenoids), minerals (Potassium, Magnesium), fiber, anti-oxidants, healthy fatty acids, complex carbohydrates, prebiotics & gut-supporting compounds. They're not strong and tough, they're dying.
Of course, I'm not turning this knowledge into full practice. I still eat meat (but a bit less), because I like it. A long healthy life is not worth a lot, if you need to suffer every day to achieve it. I have no interest in sports, I just don't want to suffer illness and die young. That requires a healthIER diet and some exercise. That's not much of a sacrifice. A well-balanced diet is much more interesting than only hamburgers and steaks. I like variety and eating food from all over the world. Especially Asian countries have developed a diet that is both healthy and great in taste and variety.
“Variety’s the very spice of life, that gives it all its flavour.” — William Cowper
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